A warm welcome to you and thanks for visiting. We are a collaboration of wellness practitioners brought together to offer you all the luxuries of a retreat in one day events.

Whatever your journey has been in this past year we are here to offer some well deserved ‘Time for you’. Whether it be the start of a healing journey or an opportunity to do something fun together with friends, we can’t wait to open our doors and share our passions and knowledge with you.

Location

We are delighted to be hosting our January retreat at the beautiful Starborough Manor in Edinbridge.

Date: Saturday 15th January 2021

Schedule for the day:

Saturday 15th January - Starborough Manor Edinbridge

10.00am Arrival and welcome Winter Warmer Drink.

10.30am - New Year Flow Yoga with Sarah Alice.

11.45am - Workshop with Kriya Ayurvedic Yogic Practitioner

Kriyas mission is to support women to live in balance with nature’s daily, monthly, seasonal and lifecycle rhythms. Ayurvedic Yoga offers practical tools, including lifestyle/dietary adjustments, body-work and herbal medicine, to help us slow down, honour, nourish and reconnect with our true essence. This brings new balance to our lives which empowers us to celebrate our journeys, vision the life we dream of living and honour our life’s purpose.

12.45 pm – Plant based Lunch by Jackie Walls.

Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere.

1.45pm Yin Yoga Workshop with Sarah Alice.

3.20pm– 4.15pm Crystal Sound Bath with Siobhan Swider.

Sonic therapy is the use of sound, vibration and resonance as a healing modality through Alchemy Crystal singing bowls. When we receive the frequency of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves.

It invites a sense of receptivity which can only be found in deep rest, and it is from this place that we begin to heal; to feel our inner resonance and move from imbalance and unease to experience inner peace and contentment.

4.15pm - Closing of the day.

Have some delicious Raw Vegan Cake and a glass of Boucha Kombucha whilst checking out the goodie bags.