Sarah Alice Yoga

This a Covid aware event. All activities will adhere to social distancing guidelines.

One day wellness retreats especially just for you to recharge, renew and boost your immune systems.

2020 has been a tough year. With so many of our plans having to be cancelled and raised levels of anxiety, a practice of self care for most of us has gone out of the window.
I have decided to bring together some of my favourite practitioners in the wellness industry to offer the experience of a yoga retreat in two very special days.
You have made it through the lockdown, home schooling and school holidays, now it’s time to re-energise yourself in luxury surroundings on your doorstep.

We had such a beautiful response from our first three sold out events and as requested have created new nourishing and soulful Wellness Day Retreats for you. Bringing in experts in functional medicine, Ayurvada, nutrition, meditation, yoga and much more, we are so excited to invite you to join us in the sunniest place in the country.

IMG_4697[2].jpg — location:

We feel honoured to have been invited to hold a retreat at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings.
Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside. (The sea is a lovely temperature for swimming. Cool water dips are great for circulations and your mental health).

IMG_1291[2].jpg

Dates:

Autumn Glow - Saturday 14th November 2020
Yoga Sanctuary - Saturday 28th November 2020
Balance and Bliss - Saturday 5th December 2020
Detox and Shine - Saturday 9th January 2021
Womans Health - Saurday 23rd January 2021
Mens Health - Saturday 6th February 2021
Flourish - Saturday 6th February 2021

Retreat Day Schedule - Autumn Glow

Saturday 14th November 2020:
9.30am - Arrival and Welcome Turmeric Latte
10.00am - Ayurveda and Yoga workshop. Join Sarah on journey of the body working with the elements and ancient Ayurvedic practices.
11.30am - Cooking with Lotte. Our amazing vegan chef will introduce and share beautiful warming seasonal ingredients and recipes perfect for body in these colder months. Get ready for your tastebuds to have a party and your bellies to be warmed.
12.30 pm – Vegan Lunch
1.30pm - Prompted By Nature. Join podcaster and Meditation Teach Helen Forester. As she guides us in a nourishing meditation and journaling workshop.
3.00pm -- Raw Vegan Cake Break
3.30pm– 4.30pm Nourish and Flow Yoga with Sarah Alice
4.30pm - 5.00pm Closing session and virtual hugs

Immune Boost

Saturday 3rd October 2020 (FULLY BOOKED)
Sunday 4th October 2020 (NEW DATE JUST RELEASED) - Due to the popularity of this event we are hosting it again. Same great team, same schedule, bookings are now open.
9.30am Welcome super powered shots.
10.00am - 11.15pm Vinyasa flow and pilates infusion with Sarah
11.30am Functional Medicine workshop. Lets talk about gut health, good bacteria and how to balance those pesky hormones.
12.30pm – Lunch
2.00pm Mocktails mixology with Kombucha by Bryony
3.00pm Energy ball break with Spit of Hemp
3.30pm– 4.30pm Yin to boost your immune system with Sarah
4.30pm - 5pm Yoga Nidra with Sarah
WAITING LIST

Get ready to enjoy beautiful seasonal cuisine by a wonderful chef who really know her stuff. Relax and relish in all the tastes whilst knowing it’s good for your body. Our menu is vegetarian with vegan option available.

Sarah+2.jpg — Meet the Team

Sarah Alice Lee
I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind.
My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount.
I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach.
I will be hosting the retreat days.

Screen Shot 2020-08-15 at 9.56.55 AM.png — Francesca Yogini

Francesca is 200hr Yoga Teacher who specialises in working with essential oils.
She is going to guide you through an acupressure facial massage to balance the flow of Qi (vital energy), to relax the facial muscles which cause tension, lines and wrinkles. Followed by yoga nidra relaxation. Acupressure is often referred to as ‘acupuncture without needles’. We will use our hands to stimulate acupoints on the face and neck and balance the flow of Qi (vital energy) throughout the body.
On an energetic level acupressure helps to restore the flow of Qi in the face, which may have become stagnant or blocked. On a physical level it can help improve the skins circulation and metabolism. It also relaxes facial muscles, which produce lines and wrinkles when contracted. Helping the skin look healthier from the inside out.
Replenish and renew 12th September

Super Smoothies with Ella

Ella Eastern, yoga teacher, master energy ball maker and smoothie creator will be teaching us how to prepare the perfect smoothies and energy balls for those days where you're rushing around & need a meal on the go or post work out.
Replenish and renew 12th September

Mocktails with Bryony from Boucha Kombucha

Bryony will be conducting a workshop on creating delicious Mocktails using Kombucha and other happy gut super powered ingredients.
Immune Boost 3rd October
Immune Boost 4th October

Functional Medicine

Learn how functional medicine strives to use natural methods to alleviate health issues. We will be discussing lifestyle changes such as diet, exercise, sleep patterns, how to manage stress levels, and what we can do to best equip our immune systems during these strange times.
Immune Boost

Cost:

One day £115
In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund.

Booking Form:

Please fill in the below sections. Once submitted you will receive an email with payment details.

Spaces are limited. Book your spot now and look forward to a day of feeling blissful in your body.