I am currently based in East Sussex England. You can practice with me at the following studios:
Yard Yoga - Forest Row http://www.yardyoga.co.uk
The Natural Fitness Centre - Eastbourne https://www.naturalfitnessandtherapies.com
Hotpod Yoga Eastbourne - https://hotpodyoga.com/studios/eastbourne/schedule
Wellness Warehouse Eastbourne https://www.wellnesswarehouse-eastbourne.com
Studio 39 https://www.studio39pilatesandyoga.co.uk
Monday:
8am - Reformer Wellness Warehouse Eastbourne
Tuesday:
6pm Slow Flow - Natural Fitness Centre Eastbourne
Wednesday:
8.00am - Reformer Wellness Warehouse Eastbourne
9.30am - Hot Pod Eastbourne
11am - Reformer Wellness Warehouse Eastbourne
12:30pm Reformer - Studio 39
Thursday:
9.30am Hot Hatha - Yard Yoga
11am Yin Yang- Yard Yoga
Friday:
8.15am - Reformer - Wellness Warehouse Eastbourne
9.30am - 10.30am Hot Pod Eastbourne
11am - Reformer - Wellness Warehouse Eastbourne
12:30pm Reformer - Studio 39
Class Descriptions:
Yin glorious Yin
Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. A slow paced meditative practice that allows you to explore long deep stretching within the muscles and fascia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. The practice of Yin Yoga is a restorative journey to understanding your body on a deeper level.
Vinyasa Flow
In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.
Qualifications:
200hrs Blissology Yoga Teacher
50hrs Ralston Teacher Development programme
Stott Pilates Instructor
Dynamic Reformer Pilates Instructor
100hrs Pre and Postnatal Yoga and Pilates Teacher
Birthlight Aquanatal Yoga Teacher Trained
40hrs Yin Yoga with Sarah Lo