YOGA BRUNCH & TRANSFORMATIONAL BREATH WORKSHOP

Sunday 14th November 10.30am - 3pm at YARD YOGA - Forest Row

Join Sarah Alice for a day of self care and exploration. Come and enjoy a soft flow yoga class to warm the body and calm the mind followed by a delicious vegetarian brunch and a truly special workshop on Transformational Breath by expert practitioner Susie Smith, founder of ‘Intuitive Breathwork’.

Workshop can be booked separately or come for the day

Limited Spaces Available

Meet the Team:

Workshop:

Breathe better - Live Better.

• Want to get back to that place of inner calm?

• Does your mind constantly feel scattered or overwhelmed?

• When was the last time you thought about the way you breathe...?

Learn how to harness the transformative power of deep conscious connected breathwork and experience first-hand how it gently and beautifully brings you back home to yourself. Opening the subconscious and clearing away blocks and old energies hold you back from really connecting to your true and authentic essence.

In this Conscious Breath Workshop, you will be guided and supported through a full conscious connected breath session allowing you to drop back into that place of personal peace and freedom. We will breathe to reset the nervous system, shut down the mental chatter and fold ourselves softly into that space of calm.

The tools you will learn and practice in this workshop can be used again and again - long after the session is over.

Susie Smith is a fully trained Transformational Breath, Trauma Informed Therapist & Mentor a certified 1:1 facilitator and group workshop leader and this informative and fun workshop session has been carefully created to help you learn the art of conscious breathing in a safe and supported environment. Susie will take you deep into your subconscious and then deeper still.

Open to all levels and ideal for total beginners and experienced breathers alike, wherever you are on your Breath Journey you will leave this workshop feeling calm, connected, alive and free.

It’s proven way you breathe really does reflect the way you live.

By becoming more aware of your breathing you can gain powerful new insights to embody and change the way you live.

In this 2-hour workshop you will learn:

• The science behind the breath, why we need to change the way we breath.

• Why we develop dysfunctional breathing patterns in the first place and more importantly how to correct them.

• Learn some everyday simple breath awareness techniques

• A full 45-minute deep and profound Transformational Breath Session

Benefits of Breathwork include:

Strengthens the respiratory & immune system,

-  Integration of stress and tension,

- Reduce anxiety,

• Stimulating the cardio-vascular system,

• Supports long Covid recovery,

• Improves sleep function,

• Expanded awareness,

• Activates the parasympathetic nervous system,

• Promotes nervous system regulation,

• Detoxifies the body,

• Attaining higher states of consciousness,

• Helps with trauma recovery,

• Increases mental focus and clarity.

Transformational Breath is a simple yet profound self-healing modality available to everyone. This simple technique helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing which is natural, safe and healthy and can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Sometimes we just need the right guidance and support to enable us to unlock a door within; to access fully and deeply the tools required to return us back to centre, resetting the nervous system and calming the mind.

BREATHE BETTER – LIVE BETTER.