Women’s Wellness Retreat
Toulouse France
Friday 19th - Tuesday 23rd September 2025
Time for you
Hello and Welcome,
We would like to invite you to join us at the luxurious ‘ZeroNeuf’ Retreat Centre in Beautiful Toulouse France.
Myself and my team of amazing wellness experts will be sharing our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life.
As women our bodies are continually changing, our energetic and physical needs are always evolving. Thank goodness this topic is now being openly embraced and talked about. We noticed on our wellness retreats that our clients main topics of discussion at the dinner table were based around women’s health, those pesky hormones and how to find time for self care in a schedule that is already jam-packed.
As a result we decided to create a retreat especially for women to to feel renewed, connected and inspired.
Whether you are a new mum, peri-menopausal or on the other side of menopause we know how to optimise your health, wellbeing and energy.
Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course).
Come indulge in nourishing organic cuisine that revitalises from the inside out, and embrace the opportunity to connect with like-minded women on a similar path to wellness.
Do as much or as little as you like. Take in the stunning location and relax in luxury accommodation.
Enjoy a weekend sanctuary where you can reconnect to you and leave feeling rested and blissful.
Location:
We are honoured to have been invited to host our retreat at the beautiful ‘ZeroNeuf’ Retreat Centre
Located in the Ariège department of Southern France, Zero Neuf is a converted farmstead surrounded by areas of outstanding natural beauty and an incredible variety of flora and fauna. The region is an enormous playground for the outdoor community and a serene environment for creativity and wellness.
The landscape is full of inspiration for artists and creatives, and the sounds of nature, a year round presence for mental wellbeing. You can lounge around the pool, sketch in the garden, wild swim in the passing river l’Hers or swing in a hammock amongst the trees. Grab a complimentary yoga mat and find a quiet spot in the garden to move, breath and meditate.
Retreat Schedule:
Day 1 - Friday Sept 19th 2025
07.40 LHR – TLS 10.25 BA Flight Heathrow to Toulouse
11.00 Private transfer from the airport to Zero Neuf
12.00 Arrive and Lunch
13.30 Settle into rooms
14.00 Welcome meeting, glass of fizz, tour and questions
15.00-17.00 Free time (dip in the pool, lounge in the sun, take a walk down to the river, read, chat, acclimatise).
17.00-18.00 Welcome and relax. Join Sarah as she invites you to release the tension in the body that can occur after travelling. This will be a gentle yoga class that both invigorates and relaxes.
19.00 Dinner
Time to chat
21.00 Yoga Nidra -
Often referred to as "yogic sleep," is a deeply restorative practice that guides practitioners into a state of conscious relaxation. It is not about sleeping but reaching a state of profound relaxation while remaining awake and aware. Yoga Nidra systematically takes you through different layers of your being—physical, mental, and emotional—to achieve complete rest and inner peace.
Day 2 - Saturday Sept 20th 2025
8.30-9.30 Breakfast
11.00am Join Susannah for her Myofascial Release Workshop.
This hands-on workshop is designed to teach principles and techniques of myofascial release therapy.
12.30 Lunch
15.00 Wild River Swimming (optional and weather dependent, guided)
18.00 Join Sarah for a Yoga and Pilates fusion class. This workshop blends elements from both yoga and Pilates to create a comprehensive workout.
20.00 Dinner
Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restorative sleep.
Day 3 - Sunday Sept 21st 2025
8.30-9.30 Breakfast
11.00 Vinyasa Flow with Sarah.
A rejuvenating yoga flow class suitable for all abilities. Explore movement with breath.
12.30 Lunch
15.00 – 16.30 Strength and Conditioning with Susannah.
Enjoy this session especially designed to strengthen the abdominal, lower back, and stabilising muscles for better balance and posture.
Free Time (optional activity)
20.00 Dinner
Yoga Nidra and meditation
Day 4 - Monday Sept 22nd 2025
8.30-9.30 Breakfast (8.30 sharp for those leaving site)
9.30 Optional trip to Mirepoix (Medieval town market)
12.00 Pelvic Health Workshop with Susannah.
A transformative experience exploring pelvic health as a full-body journey.
13.30 lunch
15.00 Yoga and Pilates with Sarah
Free Time (optional activity)
20.00 Dinner
Final Day - Tuesday Sept 23rd 2025
8.30-9.30 Breakfast
Free Time (optional activity). Last chance to relax, soak it all up.
12.00 Lunch
13.30 Final Check-in and goodbyes
14.30 Private Transfer to airport
17.30 Flight home
17.30 TLS – LHR 18.20 British Airways
This is your home away from home. Do as much or a little as you please.
The surrounding area is perfect for a long country walk. There will be massages on offer in the free time and comfy sofas where you can curl up with a good book.
Meet the Team:
Sarah Alice Lee - Yoga Teacher
Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex.
Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance. So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex.
Susannah White Pelvic Health
Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020.
Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care.
During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The international Hypopressive Board of trainers.
Susannah is continuing her studies with a 3rd Age Women global certification, a huge study into the affects of menopause and how to support women through this transition and beyond. And she will also be completing her Level 3 Hypopressive training before the end of the year.
Jackie Walls - Chef to the sport stars
Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere.
‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices.
My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world.
The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’
Massage by Nikki Garman
We have our wonderful Massage therapist joining us to offer you a range of beautiful treatments.
Clinical holistic massage. Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1Hr £60.00
Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1Hr £60.00
No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1Hrs £60.00
Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30Min £30.00
Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1Hr £60.00
Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1Hr £60.00
Sports massages. Which works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1Hrs £60.00
Rates:
Includes four night accommodation. Arriving Friday afternoon and departing Tuesday afternoon.
Price on application.
A deposit of £150 is required to secure your spot with the remaining amount to be paid one month prior to the event.
Your journey here:
Flights to be confirmed.
Register your interest now:
Cancellation Policy:
Deposit is non refundable.
Full Payment due 30 days before arrival
If you cancel 6 weeks before arrival and have paid in full, we will refund 50% of total cost. If you cancel less than 6 weeks before arrival, we will charge 100% of total cost.