A warm welcome to you and thanks for visiting. We are a collaboration of wellness practitioners brought together to offer you all the luxuries of a retreat in one day events.
Whatever your journey has been in this past year we are here to offer some well deserved ‘Time for you’. Whether it be the start of a healing journey or an opportunity to do something fun together with your best friend we can’t wait to open our doors and share our passions and knowledge with you.
Location:
We feel honoured to have been invited once again to hold retreats at the stunning Gildredge Manor - one of Eastbourne’s most prestigious Grade II listed buildings.
Come and enjoy this beautiful building situated within Gildredge park and only a five minute drive from the seaside.
Dates:
Nourish and Nurture:
Sunday 25th July 2021 - Gildredge Manor
Nourish and Nurture
Sunday 25th July 2021
Location: Gildredge Manor, Eastbourne
9.30am - 10.00am Arrival and welcome Power Shot.
10.00am - Morning Flow Yoga with Sarah Alice.
11.30am - Explore the healing power of CBD with Spirit of Hemp CBD Nutritionist Debbie. Are you curious about CBD oil and want to know how to introduce into your daily routine to optimise your health and wellbeing? Debbie will share her expertise, and answer your questions as we explore and taste the best CBD products on the market.
12.30 pm – Plant based Lunch by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere.
1.30pm - Chakra Balancing Yoga Workshop with Sarah Alice. Explore the chakras of the body in this interactive workshop. Sarah will guide you on a balancing Yin inspired practice using colour therapy and essential oils. This practice will be accompanied by the magic sounds of Crystal healing Bowls by Siobhan Swider.
3.00pm– 4.15pm Crystal Sound Bath with Siobhan Swider. Sonic therapy is the use of sound, vibration and resonance as a healing modality through Alchemy Crystal singing bowls. When we receive the frequency of the bowls, the body releases tension, the mind lets go of thinking and emotions wash away, to move into harmony with the truest aspect of ourselves.
It invites a sense of receptivity which can only be found in deep rest, and it is from this place that we begin to heal; to feel our inner resonance and move from imbalance and unease to experience inner peace and contentment.
4.15pm - Closing of the day. Have some delicious Raw Vegan Cake and a glass of Boucha Kombucha whilst checking out the goodie bags.
Get ready to enjoy beautiful seasonal cuisine by a wonderful chef who really know her stuff. Relax and relish in all the tastes whilst knowing it’s good for your body. Our menu is vegetarian with vegan option available.
Meet the Team
Sarah Alice Lee
I’ve been practicing yoga since I was a teenager and have been teaching since 2015. After experiencing two major earthquakes and thousands of aftershocks when I lived in Christchurch New Zealand my nervous system was a mess. It was yoga that bought me back to from being a zombie in survival mode to living a full life again. After that I knew I wanted to teach and share how this practice has the ability to balance both the body and the mind.
My vinyasa style is playful and strong and suited for all levels. My sequences are inspired by my Blissology training where connecting to nature and finding joy in movement to a some awesome playlists are paramount.
I do have a more serious zen side that you will see with my Yin classes. I love to geek out on anatomy, and guide this practice from both an eastern and western medicine approach.
I will be hosting the retreat days.
Siobhan Swider - Sound Healing
Siobhan is a professional freelance harpist and sound practitioner and has had many opportunities performing around the world in beautiful iconic venues
such as Royal Albert Hall, Hollywood Bowl, Sydney Opera House. She has studied sound therapy and healing at the Peter Hess institute in Andalusia Spain and the Sound healing Academy in the U.K
Siobhan also studied her Alchemy Crystal Bowl Mastery with Ashana.
She loves sharing the pure and potent sounds from the Alchemy Crystal Singing Bowls (made from many different gemstones, metals and minerals from the earth and beyond) in sound healing sessions alongside with the healing sounds of her harp and the gong.
She is grateful to have witnessed so many people experience profound healing from healing vibrations and frequencies.
She is a teacher at the Academy of Sound Healing.
Jackie Walls -Private Chef to Sport Stars
Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere.
‘Ever since my father taught me as a child how to grow and tend vegetables in our kitchen garden, I have loved everything about plant powered food. I am inspired everyday in Miss Walls Food whether I am menu planning for my pop-up Supper and Breakfast Clubs, cooking for my international sports star clients; catering for private or corporate events and weddings; running my cookery workshops and country retreats. I love the natural colours, tastes, versatility and beauty of fresh,vegetables, herbs and spices.
My vegan and vegetarian cooking is a combination of skilled cookery and beautiful presentation so people are drawn to the taste and look of my dishes, forgetting all the noise we often hear around the politics of veganism or the sad monastic presentation of vegan food as a 'worthy' endeavour rather than gastronomic experience. I love how veganism adds so much to our personal health and wellbeing, taking nothing away from us or our natural world.
The mission in all my cooking, catering, cookbooks, workshops and retreats is to inspire, delight, surprise and nourish my 'foodies' with dishes I create with ingenuity, kindness, taste and serve with love.’
Investment
One day £115
In the event of Covid regulation changes where the retreat must be cancelled, please know that you will receive a full refund.
To book using PayPal please use the ‘Book Now’ button below. Or simply fill in the booking form provided.
Cancellation Policy:
In the event that we (the event organisers and venue) are required to cancel due to Covid 19 restrictions you will receive a full refund.
If you need to cancel for any other reason we will give a full refund if we have a waiting list and your space can be filled. We will do our very best to re-sell you spot.
If we are unable to do this the following conditions apply:
If you cancel 14 days prior to the event you will receive 50% refund.
If you cancel 7 days before the event you will receive a 25% refund
Cancellation with less than 7 days is non refundable.
Spaces are limited. Book your spot now and look forward to a day of feeling blissful in your body.