Womens Wellness Retreat
Friday 10th - Sunday 12th May 2024
Weekend Schedule
Friday 10th May 2024:
4.00pm Arrive and settle in
5.30pm Welcoming Vinyasa Flow
A perfect practice for easing movement into the body after your journey. Start to feel any tension ebb away as you leave the hustle and bustle of the outside World at the door and reconnect to yourself.
6.30 pm Meet and greet with Fizz (Elderflower or Prosecco) down by the river relaxation area (We will have blankets and fire - Weather permitting)
7.00 pm Dinner by Plant based cuisine by Jackie Walls. Jackie is the founder of ‘Miss Walls Food’ - A Vegan Vegetarian Catering Company and Cookery School setting new standards for vegan and vegetarian food in a world seeking flavour, nutrition, beautiful plates, kindness to our environment, each other and animals everywhere. She is catering for the whole weekend.
9.00pm Yoga Nidra - Also known as Yoga Sleep. The perfect relaxation to set you up for a fully restoritive sleep.
Saturday 11th May 2024:
7.00am Early Risers Yoga Flow
8.00 am - Breakfast
10.00 am – 12.00 pm Vinyasa Flow Workshop
A warming Vinyasa practice to welcome in the weekend. Enjoy the flow of this movement (suitable to all levels) allowing us to invigorate, energise and balance our bodies.
12.00 pm – Lunch
1.30pm - Movement is medicine Workshop.
4pm - Workshop with Jackie Walls
How to support womens health with nutrition
When women hit their 40s and 50s all too often they suddenly and inexplicably don't feel like themselves anymore.
Often women believe it is their own fault, I haven't changed my diet that much, but I am heavier than ever, don't have energy so I must be doing something wrong.
But With time and the right insight things become clearer, their reality is changing.not that they have lost touch with it .
Following a healthy plant based diet similar to the Mediterranean diet, can not only, transform symptoms but protect against them .
This is huge brilliant news for women, knowing that they can improve their daily lives simply by tweaking what they are eating.
Diet can always help , looking at how symptoms come about and what they are eating means discovering which foods can significantly improve the experience of the menopause and which won't!
6.30pm Chill and chat around the Fire Pit (Weather permitting).
7.00 pm Dinner
9.00pm Meditation for sleep
Sunday 12th May 2024:
8.00am - Breakfast
9am - 10am Yoga and Pilates Fusion Flow with Sarah Alice
11.00 am – 12.30 pm Womens Wellness Work Shop with Susannah White
12.30pm - Lunch
2.00pm – 3.15pm Earth Element Yin Yoga Workshop
3.15pm Closing
3.45pm onwards - Hugs and Departure
Day Retreat Option on Saturday starts from 10am and finishes at 7pm (workshops finish by 6pm). Lunch is included.
This is your home away from home for the weekend. Do as much or a little as you please.
The surrounding area is perfect for a long country walk. There will be massages on offer in the free time and comfy sofas where you can curl up with a good book.
Meet the Team:
Register your interest now:
Cancellation Policy:
Deposit is non refundable.
If you cancel 6 weeks before arrival and have paid in full, we will refund 50% of total cost. If you cancel less than 6 weeks before arrival, we will charge 100% of total cost.
Bookings can be transferred upon agreement.